CMHWAK

A
bench
barbell bent over rows
incline db (or military press)
lat pulldown
bicep curl
tricep exercise
hyperextension
situp

B
squat
deadlift (or romanian)
legpress
hamstring curl
calf raise
leg lift
hyper

I do A and B on Monday/Tuesday and Thu/Fri. Hypers are for my shitty back.

I eat 20% above my maintenance calories; try to go for chicken breast but when that gets old, i break out lean pork and beef.

yakbiddalz wrote:

mulder wrote:pathetic/disgusting

I know, man... maybe if I start copiously masturbating I'll get some big ol' biceps. Is that part of your regimen?

as an expert in this field i can safely tell you that this does not improve biceps.

yakbiddalz wrote:

mulder wrote:pathetic/disgusting

I know, man... maybe if I start copiously masturbating I'll get some big ol' biceps. Is that part of your regimen?

No. Eat more and get in the gym.




I need to take photos still but my camera is broke. Could post old from when I was trim but the newest is like end of october.

I weigh 200lbs as of last week, 5''10ish, bench is working 80kg but can do 2 rep 100kg. Disappointingly low but I'm moving towards it. Aiming for 100 working bench by April.

jake, topless flair strut photos together at WM. haha

mulder wrote:jake, topless flair strut photos together at WM. haha

can do.

are you getting into atlanta for that whole weekend? i'm planning to go to a DGUSA show either that friday night or saturday afternoon...don't know how much into the indies you are, but should be a fuck of a show...

I usto box, but havent trained in 2 months. I was on the comerical for my last gym! boxing rules!

Jakey LIAF wrote:

mulder wrote:jake, topless flair strut photos together at WM. haha

can do.

are you getting into atlanta for that whole weekend? i'm planning to go to a DGUSA show either that friday night or saturday afternoon...don't know how much into the indies you are, but should be a fuck of a show...

I'm in from Thursday till Tuesday I think -I'm defo down for that like. The more wrestling the better. Do you eat meat? Wanna try the carnivore challenge with my brother?

I lack the dedication to do anything other than hit a heavy bag. I also carried shit around for a living until earlier this week so there's that too.

mulder wrote:

Jakey LIAF wrote:

mulder wrote:jake, topless flair strut photos together at WM. haha

can do.

are you getting into atlanta for that whole weekend? i'm planning to go to a DGUSA show either that friday night or saturday afternoon...don't know how much into the indies you are, but should be a fuck of a show...

I'm in from Thursday till Tuesday I think -I'm defo down for that like. The more wrestling the better. Do you eat meat? Wanna try the carnivore challenge with my brother?

rad, i think tix are 20 bucks for each show...i may go to both.

what restaurant is the carnivore challenge at? i've never heard of that.